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Chair Yoga for Seniors - Thursday Winter

Chair yoga for pain relief, relaxation, mobility & strength

  • Starts Jan 11, 2024
  • 165 Canadian dollars
  • Willow Ridge Community Centre

Available spots

Service Description

This class is designed specifically for those with reduced mobility who are looking for a class that offers community, movement and relaxation. Chair Yoga is a gentle form of yoga that is practiced while seated in a chair or while standing using the chair for support. It is designed to help improve balance, flexibility, and strength, while also promoting relaxation and helping to reduce stress. This class is perfect for those who are looking for a gentle and safe way to practice yoga.

Upcoming Sessions

Contact Details

  • 680 Acadia Drive Southeast, Calgary, AB, Canada

    403-990-1588

    info@expand-yoga.com

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