Slow Flow Gentle Yoga
- 195 Canadian dollars$195
- Willow Ridge Community Centre, 680 Acadia Dr SE
This gentle yoga class is designed to slowly build strength and mobility/flexibility through breath and movement. The natural aging process can lead to reduced mobility, as well as aches and pains in joints and muscles. Regular yoga practice can help to combat these common issues, helping to maintain and even increase strength, balance and flexibility. Props and modifications will be used to make this practice accessible for everyone.
680 Acadia Drive Southeast, Calgary, AB, Canada