Slow Flow Gentle Yoga - Winter Session
- Starts Jan 8, 2024Starts Jan 8, 2024
- 150 Canadian dollars$150
- Willow Ridge Community Centre
This gentle yoga class is designed to slowly build strength and mobility/flexibility through breath and movement. The natural aging process can lead to reduced mobility, as well as aches and pains in joints and muscles. Regular yoga practice can help to combat these common issues, helping to maintain and even increase strength, balance and flexibility. Props and modifications will be used to make this practice accessible for everyone.
680 Acadia Drive Southeast, Calgary, AB, Canada