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EXPAND YOUR BREATH. EXPAND YOUR YOGA. EXPAND YOUR LIFE.

Yoga Session

OUR GOAL

We want to help you expand your practice. Whether you are a beginner wanting to gain confidence in foundational postures or a seasoned practitioner looking to explore and refine a new level of asana, we offer registered classes that incorporate progressive learning so that real growth is possible.

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Yoga in the Pass

August 9 - 11, 2024

Friday

Check-in anytime after 4pm

7pm - 10:30pm

Yoga Practice & Welcome reception - wine & snacks provided

Saturday

6am Breakfast provided by the hotel, runs until 10am

9am - 10:30am Yoga Practice

11am - 3:30pm Optional activities

4:30pm - 6pm Yoga Practice

 

7pm Dinner - includes 3 small plates, dessert and a glass of wine of your choice

Saturday - Optional activities

Sunday

11:00am - 3:30pm

Guided Hike - This will be tailored to the group that signs up, so it will be accessible to everyone who joins! A bagged lunch will be included. 

OR

Free time to explore on your own! There is so much to see and do in the Pass: Frank Slide and Interpretive centre, Chinook Lake recreation area (swim and/or walk around the lake on the paths), wander the historic downtown Blairmore, bring your bike and either head out to the mountain trails at Pass Powderkeg or jump on a paved path that runs from one end of the pass to the other. Lunch not Included.

6am Breakfast, provided by the hotel, runs until 10am

 

*Please check out BEFORE coming to our final yoga session, there is space in the practice room to store your belongings if needed.*

9am - 12pm Yoga Practice

Optional group lunch (not included in price) and more time to explore the area before heading home

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CLASSES WE OFFER

Spend Some Time With Us

MOM & BABY YOGA

Mondays  @ 12:00pm

This mom focused class will give you plenty of opportunities to connect with your little one through movement and touch as you build community and a renewed connection to yourself. Expect to use breath and movement to build strength and mobility in this fun and unpredictable class!

If the session has already started, email info@expand-yoga.com to sign up

Practicing Yoga with Babies
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*NEW* SLOW FLOW GENTLE YOGA

Monday 10:45am

This gentle yoga class is designed to slowly build strength and mobility/flexibility through breath and movement. The natural aging process can lead to reduced mobility, as well as aches and pains in joints and muscles. Regular yoga practice can help to combat these common issues, helping to maintain and even increase strength, balance and flexibility. Props and modifications will be used to make this practice accessible for everyone.

FOUNDATIONAL YOGA

Mondays & Thursdays @ 9:30am

This class is for those who are newer to yoga or who would like to refine their foundational skills. It will help to increase your mobility and strength while focusing your mind. A strong emphasis on alignment will increase your knowledge of your own body and how to safely engage with a large variety of postures. Email us at info@expand-yoga.com for more information

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EXPAND YOUR FOUNDATION

Wednesdays @ 7:30pm

Go deeper into and build out of your strong foundation. This all levels class will use alignment principles to explore greater depths in foundational postures and provide an introduction to postures that build out of that strong foundation. Expect to use strength and intelligence to improve your mobility and understanding of yoga asana.

GENTLE YOGA

Wednesdays 5pm & 6pm

Gentle Yoga Designed for 50+ This mixed-level class is a great way to build or maintain strength and mobility in the company of your peers. The natural aging process can lead to reduced mobility, as well as aches and pains in joints and muscles. Regular yoga practice can help to combat these common issues, helping to maintain and even increase strength, balance and flexibility.

This class fills up fast, please email if you can't register; we can add another time!

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PRIVATE CLASSES

Flexible Schedule

Classes customized to suit your health goals, your body, your schedule. Don't like group classes? Want to have a class filled with your friends/family? Schedule constraints make it difficult to attend studio classes? Prefer to practice in your home? This may be your path to yoga.

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New Class!

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"It's not about being good at something, it's about being good to yourself"

Anonymous

CONTACT US

Willow Ridge Community Centre, 680 Acadia Dr SE, Calgary, AB

403-990-1588

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