EXPAND YOUR BREATH. EXPAND YOUR YOGA. EXPAND YOUR LIFE.
We want to help you expand your practice. Whether you are a beginner wanting to gain confidence in foundational postures or a seasoned practitioner looking to explore and refine a new level of asana, we offer registered classes that incorporate progressive learning so that real growth is possible.
CLASSES WE OFFER
Spend Some Time With Us
MOM & BABY YOGA
Mondays @ 12:15pm
This mom focused class will give you plenty of opportunities to connect with your little one through movement and touch as you build community and a renewed connection to yourself. Expect to use breath and movement to build strength and mobility in this fun and unpredictable class!
If the session has already started, email email@example.com to sign up
*NEW* SLOW FLOW GENTLE YOGA
This gentle yoga class is designed to slowly build strength and mobility/flexibility through breath and movement. The natural aging process can lead to reduced mobility, as well as aches and pains in joints and muscles. Regular yoga practice can help to combat these common issues, helping to maintain and even increase strength, balance and flexibility. Props and modifications will be used to make this practice accessible for everyone.
Mondays & Thursdays @ 9:30am
This class is for those who are newer to yoga or who would like to refine their foundational skills. It will help to increase your mobility and strength while focusing your mind. A strong emphasis on alignment will increase your knowledge of your own body and how to safely engage with a large variety of postures. Email us at firstname.lastname@example.org for more information
EXPAND YOUR FOUNDATION
Wednesdays @ 7:30pm
Go deeper into and build out of your strong foundation. This all levels class will use alignment principles to explore greater depths in foundational postures and provide an introduction to postures that build out of that strong foundation. Expect to use strength and intelligence to improve your mobility and understanding of yoga asana.
Wednesdays 5pm & 6pm
Gentle Yoga Designed for 50+ This mixed-level class is a great way to build or maintain strength and mobility in the company of your peers. The natural aging process can lead to reduced mobility, as well as aches and pains in joints and muscles. Regular yoga practice can help to combat these common issues, helping to maintain and even increase strength, balance and flexibility.
This class fills up fast, please email if you can't register; we can add another time!
BEGINNERS YOGA & GENTLE YOGA AT THE RIVERBEND COMMUNITY CENTRE
Tuesdays @ 9:45am & 11am
These classes are sponsored by the Riverbend Community Association and registration/details are through their website here
Classes customized to suit your health goals, your body, your schedule. Don't like group classes? Want to have a class filled with your friends/family? Schedule constraints make it difficult to attend studio classes? Prefer to practice in your home? This may be your path to yoga.
"It's not about being good at something, it's about being good to yourself"