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This course can no longer be booked.
Chair Yoga for Seniors -Mondays - Spring
Chair yoga for pain relief, relaxation, mobility & strength
Started Apr 14Started Apr 14Willow Ridge Community Centre
135 Canadian dollars
$135
Service Description
This class is designed specifically for those with reduced mobility who are looking for a class that offers community, movement and relaxation. Chair Yoga is a gentle form of yoga that is practiced while seated in a chair or while standing using the chair for support. It is designed to help improve balance, flexibility, and strength, while also promoting relaxation and helping to reduce stress. This class is perfect for those who are looking for a gentle and safe way to practice yoga.
Upcoming Sessions
Contact Details
680 Acadia Drive Southeast, Calgary, AB, Canada
403-990-1588
info@expand-yoga.com
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