NEW - Chair & Floor Yoga- Fall Session

Service Description

Similar to our Chair Yoga, this class is designed specifically for those with reduced mobility who are looking for a class that offers community, movement and relaxation. However in this course, we will spend every other class on the floor on our mats. This gives the benefit of being able to work on getting up and down from the floor, as well as some supine and prone yoga postures. If you are unsure which class is right for you, please contact us.